Elaine Bontempi, Ph.D.

© Elaine Bontempi, Ph.D., 2021 All Rights Reserved We have just entered into a new year, and it’s probably safe to say that the majority...

Grounding has psychological physiological and spiritual benefits. From a psychological perspective, grounding can promote mindfulness...

This activity offers a creative way of reconnecting with nature and grounding yourself by combining earthing and art journaling.

Life will always present opportunities for worry and fear, but how do we find peace in the midst of chaos?

This is a very powerful but fun activity for self reflection and providing insight into one's sense of self identity...

A follow up activity to "Moving Forward Through the Looking Glass," providing strategies for overcoming negative feedback from others...

Beginning as early as childhood, we begin to form ideas of who and what we hope to become. These includes our hopes and dreams...

As the New Year approaches, many people begin setting New Year's resolutions. In addition to these goals people set for their new year,...

Our identities are formed in part, through the feedback we receive from our external environment. How does social media impact this...

Career transitions can be difficult but there are some things that will help things go much more smoothly...

We all experiences disappointments, and setbacks throughout our lives, but how do we find the strength and motivation to pick ourselves...

The ways in which people handle stress vary considerably from one person to the next. Each person has a unique set of experiences, coping...

Career transitions can be challenging to one's sense of identity. There are several things you can do to equip yourself for the future...